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Disease of the Heart

غَفْلَة

Heedlessness

Ghafla

Understanding

Definition

Ghafla is a state of spiritual neglect and forgetfulness of Allah, the Hereafter, and one's purpose in life. The heedless person goes through the motions of life without reflection, allowing days and years to pass without spiritual growth. It is perhaps the most widespread disease in the modern age.

Recognition

Signs & Symptoms

  • 1Performing prayers mechanically without presence of heart
  • 2Going days without meaningful remembrance of Allah
  • 3Being too busy with life to contemplate death and the Hereafter
  • 4Feeling spiritually numb or disconnected
  • 5Spending hours in entertainment but finding no time for Quran
  • 6Ignoring the signs of Allah in creation and in life events
Warning

Dangers & Consequences

  • It leads to a hard heart that cannot benefit from reminders
  • It is the state of those who earn Hellfire
  • It allows all other spiritual diseases to grow unchecked
  • It wastes the most precious commodity - time
  • It results in regret when death arrives
From the Quran

Quranic Warnings

وَاذْكُر رَّبَّكَ فِي نَفْسِكَ تَضَرُّعًا وَخِيفَةً وَدُونَ الْجَهْرِ مِنَ الْقَوْلِ بِالْغُدُوِّ وَالْآصَالِ وَلَا تَكُن مِّنَ الْغَافِلِينَ

And remember your Lord within yourself in humility and in fear without being apparent in speech - in the mornings and the evenings. And do not be among the heedless.

— Surah Ayah 7:205

وَلَقَدْ ذَرَأْنَا لِجَهَنَّمَ كَثِيرًا مِّنَ الْجِنِّ وَالْإِنسِ ۖ لَهُمْ قُلُوبٌ لَّا يَفْقَهُونَ بِهَا وَلَهُمْ أَعْيُنٌ لَّا يُبْصِرُونَ بِهَا وَلَهُمْ آذَانٌ لَّا يَسْمَعُونَ بِهَا ۚ أُولَٰئِكَ كَالْأَنْعَامِ بَلْ هُمْ أَضَلُّ ۚ أُولَٰئِكَ هُمُ الْغَافِلُونَ

And We have certainly created for Hell many of the jinn and mankind. They have hearts with which they do not understand, they have eyes with which they do not see, and they have ears with which they do not hear. Those are like livestock; rather, they are more astray. It is they who are the heedless.

— Surah Ayah 7:179

اقْتَرَبَ لِلنَّاسِ حِسَابُهُمْ وَهُمْ فِي غَفْلَةٍ مُّعْرِضُونَ

The time of their account has approached for the people, while they are in heedlessness turning away.

— Surah Ayah 21:1
From the Sunnah

Prophetic Guidance

Sahih al-Bukhari#6412Sahih

Narrated by Ibn Abbas

نِعْمَتَانِ مَغْبُونٌ فِيهِمَا كَثِيرٌ مِنَ النَّاسِ الصِّحَّةُ وَالْفَرَاغُ

There are two blessings which many people waste: health and free time.

Mustadrak al-Hakim#7846Sahih

Narrated by Ibn Abbas

Take advantage of five before five: your youth before your old age, your health before your sickness, your wealth before your poverty, your free time before your busyness, and your life before your death.

Sunan al-Tirmidhi#2307Hasan

Narrated by Abu Hurairah

أَكْثِرُوا ذِكْرَ هَاذِمِ اللَّذَّاتِ يَعْنِي الْمَوْتَ

Frequently remember the destroyer of pleasures - death.

Role Models

Stories of the Righteous

Learn from those who came before

Treatment

Steps to Cure Heedlessness

Dua for Cure

اللَّهُمَّ أَيْقِظْ قَلْبِي مِنْ سِنَةِ الْغَفْلَةِ

Recite this dua regularly and with sincerity

Sources & References

6 sources cited on this page